There are some things that I really don’t like talking about with my sweetheart. Things I feel deeply ashamed of or embarrassed by. Things that I think could be the final straw in him choosing something other than our marriage, and so I avoid them as long as I possibly can. It’s unhealthy, unhelpful, and creates distance between us But, …
Have you ever been in a relationship that started hot and heavy, and then as you settled into your routines as a couple it started to taper off and become something a little more mundane and lukewarm? Yeah. Me, too. That’s because most of us are never taught that desire takes constant, on-going attention in order to thrive. It’s like …
This is a vulnerable post for me. To be honest, the last thing I wanted to do today was write because it’s a high-feels day. But, then I thought, maybe that’s the perfect time to write. Maybe by letting my pain be a real, valid thing, someone else will feel seen. As easy as it is to tell myself I’m less worthy, …
How kind are you being to yourself? How kind are you being with the people that you love? The answer says an awful lot about your life, your needs, and what isn’t working. Why? Because as soon as kindness takes a hike, it’s time for massive change. Over and over again, this has proven to be true in my own life (and …
The day I realized 95% of my sexual distress, pain, and shame has been the result of other people telling me what my sexual experiences should look like and feel like, everything shifted. I can’t tell you how many hours (years?) I spent worrying about how my boobs looked or my tummy moved during sex instead of surrendering to the …
Relationships are not complicated. They take practice. They take prioritization. They take choosing to show up in love, even when it’s awkward.
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More sex? Less sex? How much sex should you have if you want a healthy, thriving relationship? The answer may surprise you.