You don’t need to be perfect to be lovable.

You don’t need to be perfect to be lovable. So, please stop striving for perfection. Instead of denying the hurt and the failed expectations, instead of trying to seem like you have it all together, what if you let it all out and showed off the soft, vulnerable parts begging to be recognized? It’s not your fault that awful things happened to …

There is no short cut for talking about the scary stuff. It’s just scary.

There are some things that I really don’t like talking about with my sweetheart. Things I feel deeply ashamed of or embarrassed by. Things that I think could be the final straw in him choosing something other than our marriage, and so I avoid them as long as I possibly can. It’s unhealthy, unhelpful, and creates distance between us But, …

Desire and intimacy require constant tending

Have you ever been in a relationship that started hot and heavy, and then as you settled into your routines as a couple it started to taper off and become something a little more mundane and lukewarm? Yeah. Me, too. That’s because most of us are never taught that desire takes constant, on-going attention in order to thrive. It’s like …

Sometimes it takes a broken heart to find the tenderness you so desperately need.

This is a vulnerable post for me. To be honest, the last thing I wanted to do today was write because it’s a high-feels day. But, then I thought, maybe that’s the perfect time to write. Maybe by letting my pain be a real, valid thing, someone else will feel seen. As easy as it is to tell myself I’m less worthy, …

Sex Gets Real 125: Rejection, rape fantasies, & painting consent violators as evil

In the DC area? Sign up for my workshops at Secret Pleasures Boutique by popping over to their workshop page. The October “From Curious to Kinky” is now enrolling. Sometimes I get intimidated or nervous about speaking with a guest. Other times I feel excited to dig in with a colleague or friend. But this week? The only word I …