291: STIs, masturbation buddies, shame and fat bodies
Is it normal to want a masturbation buddy if you’re a straight man? Why are STIs on the rise? And what to do if you feel shame about your fat body.
Permission to feel good.
You are allowed to eat food that you enjoy. You are allowed change in ways that make sense only to you. You have permission to feel good.
Our bodies are wise. They tell us what we long for.
Our bodies are wise. They tell us what we long for. What does it mean to listen to your body? What are you longing for? It’s time to find out.
What’s keeping you from feeling good?
What’s keeping you from feeling good? Our inner critic keeps us from feeling pleasure, denies our desire, and tells us we are unworthy.
Honoring the cycles of our bodies: on resting, eating, and boundaries
What does it mean to honor the cycles of our bodies? How do we know when to eat? When to rest? How do we start listening to our bodies & trusting them?
Where does our deepest healing happen?
Where do we do our deepest healing? How do we cultivate relationships that allow us to be messy? Why are relationships the key to our healing?
What if the expert you need is you?
What if the expert you need is you? What if no one else knows your body like you do? What if your hunger, your cravings, your wanting actually matter?
Pleasure work is worthiness work. And yes it can be hard.
What does it mean to be worthy of pleasure? Why is pleasure so complicated? How can I bring more pleasure into my life? Let’s explore pleasure!
What stories did you inherit about pleasure?
What stories did you inherit about your body? What about pleasure? You are worthy & deserve pleasure. It’s time to question the stories you carry.
You are not lazy. Laziness is a myth.
What if laziness is a myth? What if you aren’t lazy? Rest is how we heal. Slowing down is how we listen to our bodies. Let’s break up with lazy.