Pleasure work is worthiness work. And yes it can be hard.
What does it mean to be worthy of pleasure? Why is pleasure so complicated? How can I bring more pleasure into my life? Let’s explore pleasure!
What stories did you inherit about pleasure?
What stories did you inherit about your body? What about pleasure? You are worthy & deserve pleasure. It’s time to question the stories you carry.
Safety is a prerequisite to pleasure. How safe do you feel?
You cannot punish, criticize, or judge your body into healing. You must feel safe in order to experience pleasure. How safe do you feel?
You are not lazy. Laziness is a myth.
What if laziness is a myth? What if you aren’t lazy? Rest is how we heal. Slowing down is how we listen to our bodies. Let’s break up with lazy.
Can you find a way to forgive yourself?
For all the ways you’ve broken your own heart, or told yourself you aren’t enough, or failed someone special, can you find a way to forgive yourself?
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