You are allowed to feel good.

You are allowed to eat food that you enjoy in quantities that are measured only by your satisfaction.

You are allowed change in ways that make sense only to you.

You are allowed to delight in your yes without having to justify or explain it to anyone.

You are allowed to be firm in your no without having to justify or explain it to anyone.

You are allowed to know your body, inside and out, and to savor the places it wants to be stroked, touched, squeezed, and honored.

You are allowed to be an erotic, sexual being without engaging in intercourse.

You are allowed to take up space.

You are worthy of love and respect, joy and connection no matter the size, shape, age, color, and ability of your body. You are worthy without having to earn it, prove it, or achieve it. You are worthy simply for being alive – full stop, the end.

What permission is your body longing for?

What hunger has been going unfed?

How can you be in service to your healing and pleasure today?